Some Trusted Health Tips to Handle Traveler’s Diarrhoea

Studies conducted on travelers all over the globe has proved that 20% to 50% of them suffer from traveler’s diarrhoea. This is a condition which is similar to the usual diarrhoea where the patient suffers from increased frequency in passing liquid stool, followed by nausea, abdominal cramps and even fever. This is even more frequent for travelers to high-risk destinations like Africa, Middle East ,South-East Asia, Latin America,. Even for travelers within the framework of a country, it is not uncommon for them to encounter traveler’s diarrhoea. To pick up the basic tips from online medical consultants on how to handle traveler’s diarrhoea, you must first know about it in some detail.

Online doctor’s advice tells us that traveler’s diarrhoea is that the symptoms and the dangers are self-limiting. Statistics suggest that even without any form of medication, this kind of diarrhoea phases out in 90% of the cases within a week. And for those who fall for an acute version, there is 98% recovery within the framework of a month. Traveler’s diarrhoea is usually caused by bacterial enteropathogens. Escherichia coli is the prime suspect here, the cause of severe abdominal cramps and fever. These are only two of the causative agents, however. There can be a large number of virus and parasites that can trigger traveler’s diarrhoea.

Healthcare advice for diarrhoea

Now for the trusted health tips that we were talking about. When travelling to foreign destinations, not necessary foreign shores, you have to be cautious about what you are drinking and eating. Do not buy or have food bought from street vendors or even dubious restaurants. Even when the food is fresh or well-cooked, the utensils in which they are served can become the culprits. In the same vein, online medical advice suggests that you avoid undercooked meat and seafood, if you are holidaying at a sea beach. And of course, stay away from raw fruits that are sold by the streets. Have them only if you peel them off yourself.

Preventive measures may not always protect you from traveler’s diarrhoea. You need to know what to do when you are in its throes. To start with, buy some oral rehydration salts. Mix them in proper amounts of water and sip them continuously to replace the body fluids and salts that your diarrhoea causes to wash away. The best medical advice would be not to take in antibiotics the moment you realize that you have traveler’s diarrhoea. Take them only if you pass liquid stool for more than 3 times in an 8-hour period and if your diarrhoea is accompanied by the other symptoms as well. Once you start off on an antibiotic dose, continue it for a period of 3-5 days, depending on the severity of the situation.

IlaajOnline can guide you in your fight against traveler’s diarrhoea, especially when you don’t want it to ruin your holiday. Get in touch with our team of doctors and practitioners and they will advice you on the right course of action.

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